FLOW BRAZILIAN JIU JITSU
RESILIENCE. DISCIPINE. COMMUNITY.
Flow Brazilian Jiu Jitsu (BJJ) is a fun, clean, safe place for adults and kids to learn and train Brazilian Jiu-Jitsu with some of the friendliest members of YOUR community. Please stop in to say hello to your new training partners and learn how BJJ teaches you to relax under stress, breathe deeper, and sleep better knowing that you're smarter, happier, stronger, leaner and more flexible than before you walked through the door. Lifelong friendships are forged on the mat as you make the journey from white to black belt. it's never too late to challenge your mind and body in new ways! Flow BJJ has training schedules for everyone with classes tailored to Adults, Women, and Children. And there are multiple "Open Gym" times available during the week.
THE COMMON THEME AMONG EVERYONE WHO TRAINS JIU JITSU IS THEY WISH THEY STARTED SOONER!
At Flow BJJ we want to give everyone the opportunity to make sure Brazilian Jiu Jitsu is right for them. That said, our experience is that once people try it, they're hooked for life, all for different reasons. Sometimes it's the mental challenge that BJJ offers, sometimes it's the health benefits, and more often than not, it's the feeling of belonging to a family of flexible assasines who smile as they submit their larger opponent. There are many different people from all walks of life who train BJJ, all are welcome.
We design classes to fit around our diverse team members, offering fundamentals of self-defense, bullying prevention, competition focused training (Gi and No-Gi), and beginner friendly sessions for those who just want a fun way to get in shape as opposed to jogging on a treadmill. DON'T WAIT!
FLOW BJJ
KIDS PROGRAM
Flow Brazilian Jiu Jitsu teaches kids ages 5-16 Brazilian Jiu Jitsu in a fun, welcoming environment. Our approach is centered around building confidence and self esteem through learning basic self defense concepts and problem solving skills in a creative environment.
Check out all the details of our kids classes!
FLOW MUAY THAI
Flow is proud to now offer adults and kids Muay Thai. Also known as the "Art of Eight Limbs," it is a martial art and sport that originated in Thailand. Much like Brazilian Jiu Jitsu, practicing Muay Thai offers a wide range of physical, mental, and social benefits.
Coach Sam Martin comes from a long line of established striking gyms with highly regarded coaching. Whether you are looking to add to your grappling journey by adding striking. Or just learn the art of Muay Thai, Flow offers plans that work for everyone.
LINEAGE
MITSUYO MAEDA > CARLOS GRACIE SR. > HELIO GRACIE > CARLOS GRACIE JUNIOR > RENZO GRACIE > RICARDO ALMEIDA > TOM DEBLASS
Flow BJJ is proud to be part of an amazing lineage under world renowned BJJ blackbelt Tom DeBlass, and part of the worldwide Tom Deblass Association.
When you join Flow Brazilian Jiu Jitsu you are joining a massive family of over 60 networked schools across the globe. Train locally in Maine, and when you travel visit one of our amazing teammates! See our Instructors
ONE OF THE GOALS OF FLOW BJJ IS TO EXPAND JIU JITSU NOT ONLY AT OUR ACADEMY, BUT ACROSS THE STATE AND ALL OF THE NORTHEAST.
ALVA Fitness
Flow BJJ Collection
Get your Flow BJJ Nogi Training gear at ALVA FITNESS
Rashguards, Nogi Shorts, Spats/Leggings, T-shirts and more!
