2024 FLOW BJJ SCHEDULE

10:00AM - 11:30AM - Open Mat - Nogi BJJ - Hayden Martz

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

12:00PM - 1:30PM - Adult BJJ - Nogi - Aidan Hamar

4:15PM - 5:00PM - Kids Muay Thai - Sam Martin

5:00PM - 6:00PM - Adult Muay Thai - Sam Martin

6:00PM - 7:00PM - Fundamental Nogi BJJ - Aidan Hamar

7:00PM - 7:30PM - Live Sparring

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

5:00PM - 5:45PM - Beginner Kids BJJ - Hayden & Sandy Martz

5:45PM - 6:30PM - Intermediate Kids BJJ - Aidan Hamar

6:45PM - 7:45PM - Adult GI BJJ - Hayden Martz

7:45PM - 8:30PM - Gi LIVE Sparring

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

11:00AM - 12:00PM - Homeschool Kids BJJ - Sandy Martz & Tiernan O’Rourke

12:00PM - 1:30PM - Adult BJJ - Gi - Kevin Eastler

4:30PM - 5:30PM - Flow Strength - Sandy Martz

5:45PM - 6:30PM - Women’s Only BJJ - Sandy Martz

6:30PM - 7:30PM - Adult NOGI BJJ - Hayden Martz

7:30PM - 8:00PM - LIVE Sparring

5:00AM - 6:00AM - Flow Strength - Sandy Martz

6:00AM - 7:00AM - Flow Strength - Sandy Martz

7:00AM - 8:00AM - Flow Strength - Sandy Martz

4:15PM - 5:00PM - Kids Muay Thai - Sam Martin

5:00PM - 5:45PM - Beginner Kids BJJ - Hayden & Sandy Martz

5:45PM - 6:30PM - Intermediate Kids BJJ - Aidan Hamar

6:45PM - 7:45PM - Adult Nogi BJJ - Hayden Martz

7:45PM - 8:30PM - Nogi LIVE Sparring

5:00AM - 6:00AM - Open Mat - Nogi BJJ

12:00pm - 1:30PM - Adult Nogi BJJ - Kevin Eastler

4:30PM - 5:30PM - Flow Strength - Sandy Martz

6:00PM - 7:30PM - Adult Muay Thai - Sam Martin

10:00am - 11:30AM - Muay Thai Sparring - Sam Martin (must be a Flow Muay Thai member. Shin Guards, Gloves, Headgear, mouthguard, and groin protection required)

11:30AM - 1:00PM - Wrestling for BJJ - Matt Graveline